Published June 21, 2026
What's on the sheet
Six columns: Medication, Dose, When and how often, Reason, Prescriber, and Notes. A worked example sits in grey above eighteen blank rows, marked as an example so nobody mistakes it for a real entry. Across the top there's room for a name, a date of birth, the pharmacy and its phone number, drug allergies, and the date and name of whoever last checked it.
The Reason and Prescriber columns matter most. A pharmacist checking a list needs to know whose office to call when an instruction doesn't match the label, and a new specialist reads the reason column to see whether a medicine is still doing a job worth doing. Without those two, the page is a column of names and numbers with nothing to check them against.
Print it from the browser, or download the one-page PDF and keep a copy on your phone as well as one in the bag.
How to make a list of your medications
Four sources hold most of the answer, and each catches something the others miss.
Start with the patient portal. MyChart and portals like it keep a list of active medications you can read on a phone in a couple of minutes. If you want the underlying record too, here's how to download medical records from MyChart. KeptWell can also import that list from a connected MyChart account, where the health system has turned this on.
Then ask each pharmacy, mail-order included, for a printout of everything filled in the last 12 months. It's an easy step to skip, and a dispensing history catches prescriptions written by an office that never talked to the others.
Next, pull the most recent after-visit summary or discharge paperwork. Whatever changed at that visit is written there.
Last, go through the bottles at home: the cabinet, then the nightstand drawer. The over-the-counter medicines, vitamins, and supplements in the list below often show up in none of the first three.
Gather the details before you fill it in
Work from the sources, not from memory. The pharmacy labels, the after-visit summary, the discharge instructions, and the patient portal all carry the current wording. For each medicine, copy across the name, the dose, when it is taken, and who prescribed it.
If the label, the portal, and the discharge sheet disagree, do not pick one and move on. Write down the disagreement and ask the prescriber or the pharmacist which instruction to follow. This sheet records what is being taken. It does not decide a dose, and it never tells anyone to stop a medicine.
Write down each of these, even the ones that feel too small to mention:
- Prescription medicines: the name, the dose, and how often it is taken
- Over-the-counter medicines taken regularly, such as pain relievers, antacids, allergy pills, and sleep aids
- Vitamins, supplements, and herbal products, which interact with prescriptions more often than people expect
- Inhalers, eye drops, patches, and creams, easy to overlook because they are not pills
- The reason each one is taken, and the prescriber, wherever you know it
What a filled-in list looks like
Most lists go wrong in the copying, when someone writes a bottle down in their own shorthand. Here are four rows written the way a pharmacist would want to read them. They show the format, not anyone's treatment.
Three habits make the difference. Copy the strength exactly as the label prints it, because the same medicine often comes in more than one strength. Write the dose in the unit you actually count out: tablets, drops, puffs. And for anything taken only when needed, write what it's for and how often it has really been used lately. "As needed" on its own doesn't tell a doctor whether that means twice a month or twice a day.
Write "store-bought" under Prescriber for anything bought without a prescription, so nobody goes looking for an office to call. Use Notes for how you checked a row, or for anything still open, like a supplement nobody has mentioned to the doctor yet.
- Metformin 500 mg tablet · 1 tablet · twice a day, with meals · blood sugar · Dr. Ortiz, primary care · matches pharmacy label
- Latanoprost 0.005% eye drops · 1 drop in each eye · every evening · eye pressure (glaucoma) · Dr. Kim, eye doctor · matches label
- Acetaminophen 500 mg tablet · 2 tablets · only when the knee hurts, about twice a week lately · knee arthritis · store-bought · how often is a best guess
- Vitamin D3 1,000 IU softgel · 1 softgel · once a day · bone health · store-bought · started without a doctor, so mention it at the next visit
Make it obvious which copy is current
Put the date at the top and note who checked the details. A list with no date makes everyone guess, and in a hurry people guess wrong.
When the care team confirms a change, update the sheet and reprint it. Mark the old page as replaced, or get rid of it, so nobody hands a clinician last month’s doses.
Where something is still uncertain, let the uncertainty show. A blank space, or a short note saying it needs confirmation, tells a clinician far more than a number someone guessed at.
The two sheets that go with it
The medication schedule tool lays the same medicines out by time of day. A medication administration record is where each person who gives a dose initials it, so nobody gives it twice.
Keep it with the rest of the appointment packet
The list works hardest when it travels with everything else the clinic asks for: the medical history form, your written questions, and any reports they requested. Download the records starter pack (PDF) for a short summary page and appointment notes, with a place to write down where the current medication list lives.
For the wider filing system, and for deciding what to keep and what to let go of, see how to organize medical records. Between visits, give the whole packet one home in a medical records binder you can pick up on the way out the door.
The version that keeps itself up to date
A paper sheet is a good start. The trouble is keeping it current — every new prescription, every changed dose, every appointment. KeptWell does the same job without the re-copying: upload a photo of a document and it reads the page, pulls out the details, and keeps one living record the whole family can see.
Common questions about keeping a medication list
- Do vitamins and supplements really belong on the list?
- Yes, and they are some of the most useful entries on it. Fish oil, vitamin K, and St. John’s wort all change how prescription medicines behave, and a clinician can only account for what they can see. If it goes into the body regularly, write it down.
- What if I cannot confirm a dose?
- Write the name and how often it is taken, leave the dose blank, and note that it needs confirmation. Then call the pharmacy listed at the top of the sheet. A pharmacist can usually read the current instructions back to you over the phone.
- What do I do when two sources disagree?
- Record both, then ask. A pharmacy label, a portal entry, and a discharge sheet fall out of step with each other more often than you would think, and the prescriber or the pharmacist is the one who settles it. Nobody should change a dose based on this sheet.
- How often should I update it?
- The day anything changes, once the care team has confirmed the change. Reprint it and get rid of the old copy so there is only ever one current page. Reading it top to bottom before each appointment is a good habit too.
- Is this the same as a medication schedule?
- No. This list says what is being taken. A schedule arranges those confirmed instructions by time of day. And neither one records that a dose was actually given, which takes a separate log kept at the moment of the dose.
- Can I use this for a parent I help care for?
- Yes. Fill it out together if you can, keep the current copy with their other paperwork, and bring it to their appointments. It's usually the fastest way to bring a new specialist up to speed on everything they take.
- Is there a wallet-size version?
- Not of this sheet, but the medical ID card maker prints a wallet card with medications and doses, allergies, and emergency contacts. Keep the full list at home and in the appointment bag. The card is for the moments when nobody can get to the list.
- Is there a Word or Excel version?
- No Word or Excel file, but there is a one-page PDF you can save and print as many times as you like. If you'd rather type it than write it in, the medication schedule tool takes each medicine, dose, and reason and prints back both a typed list and a daily schedule. No account either way.
More printables
Emergency medical information sheet
The one-page snapshot (medicines, allergies, and contacts) for the moments you cannot plan for.
Medical records release form
The authorization that lets one provider send a full copy of the chart to another.
Printable blood pressure log
A monthly log that shows the trend your doctor is actually looking for.
Hospital discharge checklist
The companion for leaving the hospital, the moment medications change and the list needs to keep up.
Or let the list keep itself current
A paper sheet is a fine place to start. It just falls quietly out of date the moment a dose changes and nobody reprints it. KeptWell reads the documents you upload, the after-visit summaries and discharge papers and prescription records, and pulls medications and dose changes into one living list the whole family can see.
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